How to Get the Most Out of Your ProbioticsHow to Get the Most Out of Your Probiotics
If you’re like most people, you’ve probably heard about the benefits of probiotics and are interested in using them to improve your health. However, there are a few things you need to know before you take the best probiotic for women or men.
There are many reports of people experiencing side effects from probiotics, such as gas, bloating, and diarrhea. While these side effects are usually mild and go away on their own, they can be uncomfortable and even disruptive to your life. Below are some tips to help you avoid these side effects and get the most out of your probiotics.
Start with a Small Dose
When you first take probiotics, starting with a small dose and gradually increasing it over time is essential. It will help your body get used to the new bacteria and reduce the chances of experiencing side effects.
If you’re taking a high-quality probiotic supplement, you should be able to find the recommended dosage on the label. If you’re unsure how much to take, speak to your doctor or a registered dietitian. As a general rule, starting with the lowest possible dose and increasing it gradually over time is best.
Take Them With Meals
Probiotics are living organisms that need food to survive. Taking them with meals will help ensure they make it through your stomach acid and reach your intestines alive. If you have trouble remembering to take them with meals, consider setting a reminder on your phone or keeping them in a place where you’ll see them regularly, such as on your kitchen counter.
There are a few exceptions to this rule. Some probiotic strains, such as Lactobacillus acidophilus, can tolerate stomach acid better than others. If you’re unsure whether to take your probiotics with meals, speak to a healthcare professional.
Store Them Properly
Probiotics are living organisms that must be stored properly to ensure they remain alive and effective. Most probiotic supplements should be refrigerated, which will help prolong their shelf life. However, there are a few exceptions, so be sure to check the label of your specific probiotic supplement.
Avoid Antibiotics If Possible
Antibiotics kill both good and bad bacteria. Therefore, taking them can reduce the number of beneficial bacteria in your gut. If you must use antibiotics, take a probiotic supplement at least two hours before or after your antibiotic dose to help replenish the good bacteria in your gut.
Consider a Probiotic-Rich Food
Besides supplements, you can also get probiotics from probiotic-rich foods, such as yogurt, sauerkraut, kimchi, and kefir. These foods are a great option if you’re looking for an easy and delicious way to increase your probiotic intake.
Conclusion
There are a few things to remember when taking probiotics to avoid side effects and get the most out of them. Starting with a small dose, taking them with meals, storing them properly, and avoiding antibiotics, if possible, will help ensure you experience all the benefits of probiotics. Probiotic-rich foods are also a great way to increase your intake of these beneficial bacteria.…
It could be a sign of food intolerance if you have trouble digesting certain foods. Common food intolerances include dairy, gluten, and soy. When you eat foods that you’re intolerant to, it can lead to digestive problems like gas, bloating, and diarrhea. If you think you may have a food intolerance, talk to your doctor. They can order tests to determine which foods you’re intolerant to. In addition, many people find that following a food intolerance diet helps improve their gut health.